Mindful Weight & Wellness

About Mindful Weight & Wellness

What is Mindful Weight & Wellness?

Mindful Weight & Wellness is a weight loss and wellness practice based in Nashua, New Hampshire, at 21 Technology Way. It is run by Tonya Watkins, MSN, APRN, FNP-C, PMHNP-BC, who sees patients through virtual and in-home visits across the state rather than a walk-in office. The core offering is medically supervised weight loss using Semaglutide and Tirzepatide, built around an intake visit, an individualized plan, and ongoing check-ins to adjust dosing and monitor progress. Alongside weight loss, the practice lists IV therapy, vitamin injections, nutrition guidance, movement coaching and self-care support as add-on services you can combine with a program. It describes itself as having nearly 30 years of combined experience in healthcare, nutrition, weight management and wellness coaching.

What does it cost?

Mindful Weight & Wellness does not publish its prices, including the cost of a consultation, ongoing visits, or the medications themselves. It does note that medication is ordered separately through a pharmacy of your choosing, which suggests the program fee and the drug cost are billed apart, but this is not stated outright. Ask directly what the consultation costs, what a typical month runs once medication is added, and whether that figure changes based on dose or brand.

What should you ask before you book?

Since Tonya Watkins is the only prescriber listed, confirm that she is the one who will review your history and write your prescription, especially if the practice grows. Ask whether the medication is brand-name Semaglutide or Tirzepatide filled at a retail pharmacy, or a compounded version, since the website mentions sending prescriptions to "the pharmacy of your choice" without specifying which. Ask what is included in your visit fee versus what you pay the pharmacy directly, how often follow-ups happen and whether those cost extra, and what the cancellation terms are if you decide to stop partway through. It is also worth asking whether your insurance can be used for any part of this, since that is not addressed anywhere in what the practice publishes.

Who is it a good fit for?

This is a good fit if you live in New Hampshire, prefer telehealth or home visits over sitting in a waiting room, and want a single nurse practitioner managing your weight loss program alongside optional IV therapy, vitamin injections or nutrition coaching. It is less of a fit if you want published pricing up front or need an in-person physical office visit, since none of that is offered here.

Sources: mindfulweight-wellness.com, mindfulweight-wellness.com/medically-supervised-weight-loss, mindfulweight-wellness.com/contact-5, mindfulweight-wellness.com/services-1, mindfulweight-wellness.com/about

Services Offered

Location